What to Consider when Buying a Treadmill
Buying a treadmill can be a great investment in your health so it makes sense to ensure you pick the best treadmill for you. There are a few points to...
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What to Consider when Buying a Treadmill
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How To Get Beach Ready With A Multi Gym
Summer is almost here and like many, you are probably wanting to get beach ready. Shaping up for summer needn’t be hard work if you have a multi gym at...
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How to Exercise at Home
For those who don’t have time to go to the gym or lack the motivation, exercising in the comfort of your own home can be the perfect option. You don’t...
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What to Consider When Buying an Exercise Bike
Exercise bikes are the easiest and most cost effective way to provide a low impact cardio workout to tone and strengthen hips, legs, thighs and butt. There are so many exercise...
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What to Consider when Buying an Elliptical Cross Trainer
If you are wanting a full body workout then the elliptical cross trainer is for you. Elliptical cross trainers help to tone and strengthen the arms, shoulders, upper and lower back, hips,...
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4 Questions To Ask Yourself When Purchasing Second Hand Fitness Equipment
There are always bargains to be found when looking for second hand fitness equipment. Once motivation levels drop owners usually want to get rid of their equipment because it takes...
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Dumbbells vs Kettlebells
Most of us only have a limited budget when it comes to purchasing weights for home based training so choosing the most versatile option is your best bet.
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Looking For Weights For Home
Whether you have a gym membership or not, sometimes it is handy to have a selection of free weights at home for those days where you just need to push...
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Fitness Apps
In today’s tech age, we have a plethora of APPs and devices available to us through which we can track just about everything we do. We have wearable fitness trackers...
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Stretching - Yes or No?
There are so many conflicting studies centred around training and flexibility now that it can be hard for a professional trainer to know what is right and what is not,...
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Spin vs Upright Exercise Bikes - Which Is Most Suitable For You?
When choosing an exercise bike it can be a bit confusing looking at all of the different options available and deciding which one will be best for you. Generally, most...
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Upright vs Recumbent Bikes - What Is The Difference?
What is the difference between what is considered the 'normal' upright exercise bike and the more recently introduced recumbent exercise bike? The obvious visual difference is the body position. The upright exercise bike...
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Which Muscles Do Elliptical Trainers Work?
Ellipticals are designed to provide a movement pattern most closely related to cross country skiing. Your legs and arms move simultaneously giving you both an upper and lower body workout.
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Basic Dumbbell Workout
With a little hesitancy I have put together a basic dumbbell workout. My hesitancy arises from the fact there are so many variables involved in creating a training program for...
