What to Consider when Buying a Treadmill
Buying a treadmill can be a great investment in your health so it makes sense to ensure you pick the best treadmill for you. There are a few points to...
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What to Consider when Buying a Treadmill
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Cardio vs Strength Training - Part 2
STRENGTH TRAINING As we get older our bodies change and we start to lose muscle partly due to reduced activity levels, but also because of our physiology. Reduced muscle mass...
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Cardio vs Strength Training - Part 1
Which is better? Do I dare even attempt to answer this question? It seems simple but no matter what I answer there will be someone who disagrees with my point...
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Which Is Better - Treadmill Or Cross Trainer?
As a personal trainer and gym owner, I often get asked the question "which is better, the treadmill or the cross trainer?" The answer is not that simple. The first...
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Maintaining Your Treadmill
The single most important thing you can do to prolong the life of your treadmill is to lubricate the deck regularly.
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Are Rowing Machines Bad For Your Back?
Great question! Short answer: No. We are bad for our backs. Rowing machines are great for building strong backs and improving our posture as well as being an excellent form of...
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Using Gym Equipment For Weight Loss
Traditionally, the general opinion within the fitness industry was, to burn fat you needed to do long steady cardio i.e. running, walking, cycling etc. There was also the theory that...
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Sole Treadmills!
Amy Hughes, 28, from Manchester UK broke a Guiness World Record on September 9th 2016 by running 521 miles (834km) in 7 days! That’s the equivalent of 3 marathons a...
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Indoor vs Outdoor Training - A Trainer's Perspective
Why should I buy a treadmill if I can just run outside? Great question. To expand on that, why should we have any home based exercise equipment?
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Spirit Fitness - Twelve Best Buy Awards 2025
For the ninth consecutive year, Spirit Fitness has been recognised by Fit Prof across multiple categories. In 2025, the brand earned an impressive 12 Best Buy Awards spanning several distinct...
