What to Consider when Buying a Treadmill
Buying a treadmill can be a great investment in your health so it makes sense to ensure you pick the best treadmill for you. There are a few points to...
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What to Consider when Buying a Treadmill
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5 Tips For A Cooler Summer Workout At Home
When the weather is hot the last thing on your mind is to work up a sweat. If your usual cardio routine means going for a run in the scorching...
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How to choose the best boxing gloves for you
Whether you are a Junior or a professional boxer, choosing the best boxing glove for you can be a little daunting. With so many brands on the market how do...
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The Power of MMA Training for Young Minds
Fostering character, discipline, and self-defence. Mixed martial arts (MMA) is not just a combat sport; it's a journey that can transform the lives of young individuals in profound ways. Beyond...
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20 Minute Full Body Power Band Workout
It’s hard to find exercise equipment as versatile as power bands. A staple tool in rehab training for several decades, power bands have grown in popularity as the go-to workout...
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It's Cold Outside. Can You Make Treadmill Running Fun?
A great article on stuff.co.nz written by Laura Hill looking into the benefits of using a treadmill to keep up with your running fitness through the cold winter months. As...
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7 reasons to try a HIIT workout
If you fancy spending less time in the gym, but still want an effective fat burning workout routine, then HIIT could be for you. There has been a buzz around...
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What is CrossFit?
CrossFit is everywhere. You’ll see it at your local gym or being promoted on Facebook and Instagram. It has been adopted by gyms as a varied high-intensity fitness programme incorporating...
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Cardio vs Weights
There is often a misconception that cardio is needed to help you lose weight while weight training is required to only increase muscle mass. We turned to Bodybuilding.com, the world’s...
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What Is The Difference Between Aerobic And Anaerobic Exercise?
Athletes aim to have a combination of both aerobic and anaerobic exercises to achieve the best results when training. Knowing the difference between the two systems can help you achieve...
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Is Using A Punching Bag A Good Workout For Me?
If you’ve ever wondered how to get ripped and work towards creating a leaner physique, take a moment and look at boxers and martial arts fighters. If you’ve ever wondered...
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How To Avoid Failure With Your New Years Fitness Resolution
80% of all New Year’s resolutions fail by the second week of February with one of the most popular resolutions every year, to get fit. According to statisticbrain.com, out of...
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What Is Boxfit?
If you plan on punishing your body over the Christmas period with food, you may want to consider repairing it after with Boxfit! The popular Boxfit craze is continuing to...
